Grit Force Fitness Youth Athletic Development Series returns again this summer. This July and August, our focus is on 
weightlifting to build foundational muscle and skyrocket your strength. Over the course of four weeks, you’ll learn proper weightlifting techniques under expert supervision, ensuring safety and efficacy.
weightlifting to build foundational muscle and skyrocket your strength. Over the course of four weeks, you’ll learn proper weightlifting techniques under expert supervision, ensuring safety and efficacy.
Program Details:Teens aged 13-17 (or at the discretion of the coaches)
July 2nd – 27th, 2024
All days start at 10:00
Coaches: Sherrie and Sadie
8 Sessions (2 days/week) for base level effort. Tuesdays & Thursdays. $160+gst
Sessions are 60 minutes long and limited to 10 athletes.
RESERVE YOUR SPOT TODAY: https://docs.google.com/forms/d/e/1FAIpQLSclBBF5J1iUlqNZIXfvkuIepcr2uINeFGmQAbry4CSm0mEGog/viewform