NUTRITION
Our goal with nutrition coaching is to help people embrace healthy eating, exercise, and taking great care of themselves. We encourage clients to become intuitive eaters and in touch with their bodies’ natural hunger and satiety cues to achieve a healthy weight. We will help you cut through the confusion around what to eat, and master the nutrition fundamentals so you can develop a life-long healthy and happy relationship with food.
Coaching and Accountability
Your coach will be there to make sure you’re staying on track and progressing towards your goals.
Customized Plan
You’ll get a flexible diet plan that can work with your lifestyle and schedule, regardless of how busy you are.
Measured Feedback
What gets measured, gets managed. We’ve built feedback loops into our program, so you know if you’re making optimal progress.
Results
If you stay disciplined and follow your plan, expect see-it-in-the-mirror results in as little as six weeks.
GROUP FUNCTIONAL TRAINING CLASSES
Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports.
There are a couple components of functional fitness. Before you can move freely in your everyday life without worrying about injury, you must nail the basics. These include strength, balance/coordination, power, range of motion, and mobility. Zeroing in on these aspects of your training will have numerous benefits that translate to your everyday life.
Functional training is something that is rooted in all of us. Our bodies were developed with the intention of having all of our muscles work together and support each other to accomplish certain movements and tasks.
Besides making you more well-rounded as a person, functional fitness has a number of benefits. These include benefits for your health, everyday life, and athletic performance.
Five of the major benefits of functional fitness:
- Improves Everyday Life
- Greater Muscle Memory
- Increased Mobility
- Improves Balance and Posture
- Reduced Risk of Injury
PERSONAL TRAINING
100% Focus on You
A private coach that’s focused on helping you reach your goals.
Support and Guidance
Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment.
Flexability
Work around your schedule, your injuries, and never wait for a piece of equipment.
Lasting Results
Transform your body, improve your health, and increase your confidence in just 90 days.
Do you want to be happy, healthy, and functionally fit well into your coming years? Are you noticing that it’s increasingly challenging to find the motivation to stay physically active? The good news: you don’t have to do it alone. At Whitey’s we have qualified personal trainers that can help you achieve your goals in more ways than you may have considered!
Look at this! Add up your luxury “feel good” monthly expenses for items such as clothes, shoes, cigarettes, dinners, alcohol, entertainment, etc. Is it more than $180? Most likely! Try cutting down a little (not completely) on some of these expenses and put some of your savings towards your health and future!
Personal Training at Whitey’s is focused solely on reaching your goals.
Your Coach will create a program that works for you and will enable you to be challenged, enjoy your training and get you results.
So don’t wait around any longer and begin your fitness journey and check us out!
REMOTE FLEX PROGRAMMING
Remote coaching allows you to look at your training, do your training, and post your training results to your coach when it works for you. That is a beautiful thing in today’s busy world.
Remote or online coaching can be used interchangeably. All it means is that you have the freedom to train anywhere in the world whenever you’d like. We empower our clients by providing them personalized workouts, nutrition tips, and stress management, based on their needs, regardless of their location. Still not sure what “remote coaching” means?
What is Online Remote Coaching? Coaches can use internet technology to help their clients achieve their fitness and/or nutrition goals without them having to be in the same place.
- Whitey’s coaches are now available to you without you having to leave your home. With the help of video technology, we can create and implement a personalized one-on-one program based on your goals and abilities. We can also use specific web applications to track compliance, success, and make adjustments as necessary to fit your goals and needs.
- Your big training strategy would be laid into our programming platform TrainHeroic
- Now the daily training, your results, and your daily coach to client communication will also be through TrainHeroic
- Workouts will be programmed start to finish (warm up, workout/wod, cooldown stretches)
- Contact with your coach throughout the duration of your program
- You send videos of your training, and your coach provides feedback!!!
Youth Classes
Our classes are geared towards helping youth:
- Build strength
- Build endurance
- Improve flexibility
- Improve coordination
- Sleep better
- Improve self confidence and self esteem
- Help with the ability to focus and concentrate
Spin
Due to COVID we will be holding all spin classes in the big gym instead of the wellness studio, with bikes spread out throughout the 3900 square feet of space!
Something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories and increase endurance. Come on in for the ride! All classes include a warm up and cool down with stretching.
Semi-Private and Small Group Training
Our semi private training sessions are designed to improve motivation, accountability, fitness results, and overall health for people of all experience levels.
With small group fitness training, people get a superior workout experience while building relationships that help to increase personal accountability — so they have fun and stick with it.
When you attend small group training, you’ll experience a semi private training session with coaching that focuses on the four pillars of human performance: Mindset, Nutrition, Movement, and Recovery. Whether people want to increase their energy levels, run their first 5K, lose 10 pounds, or feel stronger, we can help you reach your goals with small group training.
INBODY Scan Machine
Whitey’s Fitness Body Shop now has its own INBODY machine.You can now book your Inbody Scan. You do not have to be a member to book a scan. Find out what your body is composed of? Your BMR? Your muscle mass? Body fat %? Body Water? See where you are today, and then set some goals, make some changes, then come back in and get re-tested!
Body Composition Analyzer – Inbody
✔ Quick, Actionable Insights: Get results in seconds, on the spot.
Quickly measure fat mass, muscle mass, and body water levels.
✔ Precise Measurement: One of the most accurate BIA devices on the market, with a high correlation of 0.99 to DEXA for lean body mass in a population of normal weight adults.
🔸How InBody Works🔸
➤ Multiple frequencies: InBody uses multiple currents at varying frequencies to provide precise body water analysis.
➤ 8-point tactile electrode system: When measuring impedance with electrodes, contact resistance occurs. InBody accounts for contact resistance with strategically placed electrodes to ensure that measurements are accurate and reproducible.
➤ Direct segmental measurement: InBody provides independent measurements for each of the body’s 5 cylinders (left arm, right arm, torso, left leg, and right leg) to provide you with accurate and detailed results.
➤ No empirical estimations: InBody measures your impedance independently, so your results are not affected by your age, gender, ethnicity, athleticism, or body shape.
The Inbody quickly measures fat mass, muscle mass, and body water levels. Testing protocols must be followed 12-24 hours prior to the test for the most accuracy.