• 345 1st Ave, Neepawa, MB
    steptember

    Upcoming Programs

    Check out the selection of exciting programs we have to offer!

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    steptember

    Steptember

    This challenge is open to anyone, anywhere!

    Join the STEPtember Walking Challenge!

    👟 There are so many benefits to walking, so we thought we’d make it a challenge. For the month of September we’re going to take advantage of the cooler weather and get outside to get your steps in.

    ⌚️ To keep track of steps, we will be using an app that can sync with your phone, Garmin, FitBit, etc. We’re trying to make it as EASY as possible to do this challenge so you don’t have to do any manual submitting of daily steps. Instructions on how to sync this app will be delivered after you sign up.

    Lastly, this challenge is open to anyone, anywhere, since all you need to do is get out and walk.

    Here’s how the registration fee is used:

    1️⃣ $10 from each registration will go directly to the Uyaivato family. One of our young community members in Neepawa has had a change in health status and has been diagnosed with Cancer. Sammy and his family are going to have a long journey ahead of them while he receives chemotherapy and surgery in Winnipeg. Sammy is 17 years old. He is a great son, brother and friend. He works hard and is an amazing athlete. He is entering grade 12 at Neepawa High school. ❤️❤️❤️

    2️⃣ A portion covers the software cost for seamless step tracking.

    3️⃣ We’ve set aside some for fantastic prizes!

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    momandme

    Mom & Me

    September 11 – October 30 | 10 Spots Available

    The transition into motherhood is an exciting time that comes with a lot of change and finding time for your health may feel impossible. Mommy and Me classes take the tried-and-true Functional Fitness prescription and apply it to moms working out with their babies.

    This class is appropriate for all levels of athleticism and fitness, no prior experience necessary. It is a laid-back atmosphere where the needs of your baby come first. Every class will be different, and our coaches can tailor each exercise to the needs of parent and child.

    Led by a Certified Personal Trainer and CrossFit Level 1 Coach, classes are open to expecting mothers-to-be or moms with babies 1 year old or younger. 

    Workouts include a mix of strength training, core and pelvic floor work, cardio, agility and flexibility.

    Each hour-long class consists of a warm-up, workout and cool down. Mothers will have access to a quiet private area nearby to change or feed baby, however, parents should note that child care is not provided.

    Whether you are currently pregnant, 6-weeks or 6 months postpartum, these classes offer an environment for both moms and babies to socialize while getting active and moving together!

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    nutrition-for-life

    Nutrition for Life

    30 Spots Available

    Join us for our 6 week Nutrition for Life Program and the chance to win a brand new “Series 9 Apple Watch”. 

    1st 15 people to sign up get an extra entry to win the Grand Prize!

    The “Nutrition for Life Program” is designed to help individuals develop and maintain sustainable, healthy eating habits that support overall wellness and long-term health goals. This program often combines education, practical strategies, and personalised support to foster a lifelong commitment to nutrition. Access a brand new collection of recipes designed to be both nutritious and delicious. The guide includes a variety of meal options—breakfasts, lunches, dinners, snacks, and desserts.

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    youth

    Youth & Teen Programs

    September 9 – October 31 | 10 Spots Available (per age group)

    Youth/Teen After School Programs: This is a great opportunity for your child to expend some energy while having a ton of fun! We will focus on strength and conditioning specifically designed to help kids develop a lifetime love of fitness. 

    Dates: Sept 9th to Oct 31st (8 weeks)

    Cost: $120+gst=$126

    MONDAY’S: 3:45-4:30pm Middle School (grades 5-8)

    TUESDAYS: 3:45-4:45 High School (GRADES 9+)

    WEDNESDAYS: 3:45-4:30 ELEMENTARY SCHOOL (GRADES 2-4) Coach will pick kids up from HMK and walk them to the gym

    Limited Space in Each Group

    Please fill out registration form and send payment to gritforcefitness@gmail.com

    LOCATION: Grit Force Fitness, 345 1st Ave. Neepawa, MB (entrance is on the west side of building, red door.

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    beginner-strength

    Beginner Strength Training

    September 16th – October 24th
    Mondays and Thursdays 6:45pm – 7:45pm

    This beginner strength class is perfect for those who are new to fitness or have been away from fitness for 3-6 months, and looking to build a strong foundation. Held twice a week, the class focuses on fundamental movements using both barbells and dumbbells, with an emphasis on proper form and technique. You’ll learn essential exercises like squats, deadlifts, and presses, gradually increasing your strength and confidence under the guidance of a supportive instructor. Whether you’re just starting your fitness journey or looking to refine your skills, this class offers a welcoming environment to help you achieve your goals.

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