We want to help our youth. Kids are sitting in front of screens and becoming less active. Our Kids and Teens classes get them away from the screen, socializing with friends and moving their bodies so they can be healthier and happier.

We get kids moving through games, challenges, and workouts they love.
It would be nice if we could protect our kids from everything that life throws at them, but we can’t.

The best thing we can do is make them strong.

Through our kid’s fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we’ve seen elsewhere.

We use age-appropriate skills, challenges, and equipment. By using a FUN combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing and lifting we get kids to LOVE exercise.

ALL CLASS SIGN UP LINKS BELOW

***We will send an email to let you know you have secured your spot in the class/session you selected, and then payment must be sent ASAP to reserve that spot. Payments sent to whiteysfitness@gmail.com

Junior Strength

CLICK HERE TO REGISTER FOR JUNIOR STRENGTH AM OR PM SESSIONS

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Cubs Fundamentals/Cubs Learn to Train

CLICK HERE TO REGISTER FOR SUNDAY YOUTH CLASSES

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Girl Power Fitness

CLICK HERE TO REGISTER FOR FRIDAY’S GIRL POWER FITNESS SESSION

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Summer Athlete Camp

CLICK HERE TO REGISTER FOR WHITEY’S SUMMER ATHLETE CAMPS

***PLEASE WAIT UNTIL YOU HAVE RECEIVED CONFIRMATION DIRECTLY FROM WHITEY’S FITNESS BODY SHOP THAT YOU HAVE SECURED A SPOT IN THE CLASS OF CHOICE. SOME CLASSES ARE CLOSE TO FULL OR FULL. LIMITED SPACE, SO DO NOT WAIT TO REGISTER. ONCE CONFIRMED BY YOU WILL THEN SEND YOUR PAYMENT FOR SESSION/SESSIONS.***

STRENGTH: Your child will develop movement patterns that will make them less likely to get injured in sports.

HEALTHY HABITS: Our classes help kids develop an exercise routine they they can stick to for a lifetime.

TEAMWORK & LEADERSHIP: Group classes teach teamwork. Fitness games teach kids how to lead others through inspiration and encouragement.

CONFIDENCE: Our kids develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.

INVEST IN YOUR CHILDREN.

Junior Strength:

Join other like minded athletes in our Junior Sports Performance Program designed for ALL athletes involved in ALL sports. We make athletes faster, stronger, and more explosive on the field of play.

Unlock your hidden potential with strength and speed training protocols designed to improve performance as well as lower injury potential. Completed in a fun, educational, group environment.

Classes are offered and adjusted for multiple age ranges and skill levels;

• Ages 12+ Junior Strength

All classes are led by certified coaches at Whitey’s Fitness Body Shop

We build better athletes and we build better people. Our coach lead classes to improve athletes’ understanding and knowledge of human potential and performance and continue to develop a solid foundation of athletic talent for each athlete we work with. The mission is to build better athletes who can win every battle no matter what sport you play!

DETAILS:

The Junior Strength program where intensity and volume of training is increased. We focus on teaching proper warm-up protocols, developing speed and agility through a multitude of drills; hurdles, ladders, change of direction, first step quickness, reactive strength and timing. Each day the kids will also complete weightlifting for strength and power development followed by conditioning. Kids learn to develop sport skills that match ANY sport and will set them up for success in all aspects of life and sport.

Junior Strength: 2 Groups (AM/PM) 9 SPOTS in each group
Session 1: May 3-26 (4 weeks-8 sessions)
Tuesdays and Friday 7-8am
Tuesdays and Thursdays 7-8pm

Session 2: May 31-June 23 (4 weeks-8 sessions) 9 SPOTS in each group
Tuesdays and Friday 7-8am
Tuesdays and Thursdays 7-8pm

Cubs:

Unlock your potential with strength and speed training protocols designed to improve performance as well as lower injury potential. Completed in a fun, educational, group environment.

Classes are offered for multiple age ranges and skill levels;

• Grades 1-3 – Cubs FUNdamentals
• Grades 4-6 – Cubs LEARN TO TRAIN

All classes are led by certified coaches at Whitey’s Fitness Body Shop

We build better athletes and we build better people. Our coaches lead classes to improve athletes’ understanding and knowledge of human potential and performance and continue to develop a solid foundation of athletic talent for each athlete we work with. We will help build better athletes who can dominate their competition and win every battle no matter what sport you play!

DETAILS

Cubs FUNdamentals –

• Grades 1-3

It is important to introduce kids to sport and to structured exercise at an early age – our goal is to train your little one to develop the ABC’s of human movement (Agility, Balance, and Coordination). We focus on FUNdamentals and introduce fun and challenging sport games, along with training basics for kids to be involved. Classes are 45 minutes in length and will keep kids busy, active, and learning throughout. This will improve athletic ability, sleep, attitude, and future outlook on sport.

Cubs LEARN to TRAIN –

• Grades 4-6

At an early age kids develop the ABC’s of human movement (Agility, Balance, and Coordination). In this second stage of the Cubs program kids will learn the basics of sport skills, rules, and tactics to set-up future sporting success. This program is designed for kids of all sporting backgrounds and is meant to develop understanding of proper gym etiquette in a supportive environment. We do not push high intensity strength or conditioning, but promote appropriate physical literacy. Kids will be introduced to the basics of sport speed/agility/ and footwork drills, the basics of the sport of weightlifting, and simple yet fun conditioning. This program develops better athletes and better all round children.

Sundays (10 spots in each) – 8 weeks
May 1-June 26 (No Class May 23)
10-1045am Cubs FUNdamentals (Grades 1-3)
11-1145am Cubs LEARN to TRAIN (Grades 4-6)

Girl Power Fitness:

The years between 9 and 13 are a critical time for girls’ healthy development. We will empower young women that strong is beautiful. Strong is not looking a certain way. Strong is not eating a particular diet. Strong is a mindset about how your body supports you. Strong is focusing on what your body does for you, rather than what it looks like. Strong is believing in yourself and not letting obstacles stand in your way.

8 weeks : May 6-June 24
Friday’s 3:45pm
Grades 5-7

Summer Athlete Camp:

Plan your child’s summer training. Tuesdays and Thursdays. 4 week blocks. We are looking for a twice a week commitment.

By the end of the program, athletes will show gains in strength, speed and power. Classes will include weight and agility training while emphasizing the importance of a proper warm-up and recovery for the body. Off-season training for youth athletes should focus on improving foundational movement patterns and general strength and conditioning. In fact, this should be the bulk of the work done in the off-season. This work helps establish a base for the future. Improving fundamental movement patterns like jumping, landing, decelerating, squatting, hinging at the hip, pushing, and pulling all improve overall athleticism. The conditioning work done to the aerobic system in the off-season provides the base for the higher-intensity demands to come in the pre-season and competitive seasons. The improvement of general strength creates the potential to sprint faster, jump higher, and throw harder during the competitive season.
Summer Athlete Camp is a great way for teens to stay active and further their athletic training during summer vacation. If your child plans to attend both sessions, we would recommend signing up now, before they both fill up.
4 weeks – 8 sessions (2x/week)

July 5-July 28 4 weeks – 8 sessions (2x/week)
Tuesdays and Thursdays
Group 1 (10-12 years old): 915am
Group 2 (13+ years old): 1030am

August 2-August 30 (NO class Aug 4th) 4 weeks – 8 sessions (2x/week)
Tuesdays and Thursdays
Group 1 (10-12 years old): 915am
Group 2 (13+ years old): 1030am