High Protein Pancake Recipe

Here’s a simple recipe for Healthy High-Protein Pancakes using Perfect Sports Diesel Protein Powder.

Ingredients:

• 1 scoop Perfect Sports Diesel protein powder (flavour of your choice)
• 1/2 cup oats (use gluten-free oats if needed)
• 1/2 tsp baking powder
• 1/2 banana (for sweetness)
• 2 egg whites
• 1/4 cup almond milk (or any dairy-free milk alternative)
• 1/4 tsp vanilla extract (optional)

Instructions:

1. Blend the Ingredients:
   • In a blender, combine oats, protein powder, baking powder, banana, egg whites, almond milk, and vanilla extract. Blend until smooth.
2. Cook the Pancakes:
   • Heat a non-stick pan over medium heat. Lightly grease if needed.
   • Pour the batter onto the pan, forming small pancakes.
   • Cook for 2-3 minutes on each side until golden brown.
3. Serve:
   • Top with your favourite healthy toppings like fresh fruit, a drizzle of maple syrup, or almond butter.

Nutritional Info (approx.):

• Calories: ~300
• Protein: ~30g
• Carbs: ~35g
• Fats: ~5g

These high-protein pancakes are easy to make, healthy, and packed with protein to keep you fueled!