Spring is here! After months of shorter days and cold weather, we’re finally getting more sunshine, fresh air, and motivation to move. But how do we shift from winter hibernation mode to an active mindset?
Why Spring is the Best Time to Get Moving
✔ More daylight – Longer days mean more time to be active outdoors.
✔ Better weather – No more freezing temps to hold you back.
✔ Fresh motivation – A change in season brings new energy and goals!
How to Refresh Your Routine
1️⃣ Start your day with movement – A quick walk, stretch, or short workout gets you energized.
2️⃣ Take movement breaks – Get up and move every hour, whether it’s a lap around the office or a few bodyweight exercises.
3️⃣ Make social time active – Meet friends for a hike, bike ride, or a walk instead of just coffee.
4️⃣ Sign up for a challenge – Active April is coming! Join us in stepping into spring together.
Spring is a time of new beginnings—let’s make it a season of movement, energy, and fun! Ready to step into action? Join us for the Active April Step Challenge! Registration is coming soon…We start April 1st. You can join us from anywhere in the world, as we use a fantastic app that seamlessly tracks your steps and syncs with your smart device!