Why Training Outdoors is a Game Changer
Spring is finally here, and it’s the perfect time to take your workouts outside! Whether you prefer running, strength training, or even rucking, outdoor exercise offers more than just a change of scenery—it can help boost your mood, improve performance, and keep your workouts fresh.
Why You Should Take Your Workout Outdoors
🏞 Mental Boost – Fresh air + movement = instant stress relief.
☀️ Vitamin D – Sun exposure helps with bone health and immunity.
🔥 Increased Calorie Burn – Wind, hills, and uneven terrain challenge your muscles differently.
🏋️ Functional Strength – Outdoor workouts often involve real-world movements like climbing, balancing, and endurance.
How to Get Started
1️⃣ Running – Whether you’re a beginner or an experienced runner, spring is the perfect time to hit the pavement or trails. Want support? Join our GFF Run Club!
2️⃣ Bodyweight Workouts – Parks, trails, and backyards make great outdoor gyms! Try our 10-minute workout below.
3️⃣ Rucking – Walking with a weighted backpack is an underrated but amazing way to build strength & endurance. Start light and increase weight over time!
Try This 10-Minute Outdoor Bodyweight Workout
🏋️ Squats x10
💪 Push-ups x10
🚶 Walking lunges x10/side
🔥 Jump squats x10
⏳ Plank hold x30 sec
Repeat as many rounds as possible in 10 minutes!
🌟 Join the GFF Run Club! 🌟 If you’ve been thinking about getting into running, now’s your chance. No experience needed—just lace up and go!
🔗 Sign up for the Run Club here
Get outside, get moving, and get strong this spring! 🌞💪
-Coach Sherrie